Being Your Best
TRAIN LIKE A GIRL to get the results you want! We all know men and women are very different. This is important to remember when training to be your best. While we are different, still in some respects women need to train like a man to look like a lean, hard bodied woman.
Men have higher levels of testosterone that increases muscle and bone mass. Genetically woman cannot bulk up from lifting weights. High intensity weight training burns calories and contributes to a greater reduction in overall body fat than aerobic activities alone. The after effect boosts the metabolism for increased results. Sculpting the body gives an ascetically pleasing physique that is highly desirable. As woman build strong lean muscles, bones become stronger improving health.
Don't let the free weight room at the gym intimidate you. They are just dumbbells! Start with basic exercises. Weight train 3-4 days per week rotating muscle groups and incorporate core and abdominal work daily. If you are not sure what to do, ask! Gyms are staffed with professionals to help you reach your goals....so get out there and lift ladies!
What are the benefits of varying your workout routine?
- As a single mom of six children routine is key to a great day. Routine has its place, but when it comes to workouts, mixing things up is vital. Changing your routine every 6-8 weeks eliminates the dreaded plateau, elevates motivation, and lessens boredom. Muscles and joints benefit being used in different ways. Too much repetition can create problems. Varying workouts reduces the risk of over training leading to associated injuries, increases overall strength, better sculpts your physique, and challenges your body.